https://www.yourtruewellnesscounseling.com/events-2 daily 0.75 2020-12-05 https://www.yourtruewellnesscounseling.com/events-2/event-four-mf69l monthly 0.5 2020-06-24 https://www.yourtruewellnesscounseling.com/events-2/event-one-bkeyr monthly 0.5 2020-05-20 https://www.yourtruewellnesscounseling.com/events-2/event-five-yskxx monthly 0.5 2020-06-24 https://www.yourtruewellnesscounseling.com/events-2/event-three-yphxj monthly 0.5 2020-06-24 https://www.yourtruewellnesscounseling.com/events-2/event-two-aak97 monthly 0.5 2020-06-24 https://www.yourtruewellnesscounseling.com/videos daily 0.75 2020-12-07 https://www.yourtruewellnesscounseling.com/videos/blog-post-title-one-5yczp monthly 0.5 2020-08-25 https://www.yourtruewellnesscounseling.com/videos/blog-post-title-two-rdter monthly 0.5 2020-05-20 https://www.yourtruewellnesscounseling.com/videos/blog-post-title-three-jr7zg monthly 0.5 2020-05-20 https://www.yourtruewellnesscounseling.com/videos/blog-post-title-four-lnb72 monthly 0.5 2020-05-20 https://www.yourtruewellnesscounseling.com/home daily 1.0 2026-01-22 https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1613350003546-WMOCN2RHGCFJXARYZ276/self-1.jpg Home Creating Inclusive Pathways for Growth and Wellness In today’s fast-paced society, life rarely slows down. My practice is dedicated to cultivating an inclusive, diverse, holistic, and healthy world—one where individuals and organizations strengthen their capacity for equity, belonging, and wellness. Through consulting, organizational trainings, and educational leadership coaching, I partner with agencies, schools, and communities to enhance inclusive practices and foster environments where employees, leaders, and stakeholders can thrive. My practice offers a platform free of judgment—an intentional space where you can voice discomfort, explore pain, and begin the work of transformation. Together, we build channels of healthy communication—within your organization, across your teams, and between your body and mind. My goal is to empower you to move beyond barriers, cultivate resilience, and lead with an equity-centered vision. Services Offered Wellness Services Individual & Group Therapy Clinical Supervision Consulting Services Organizational Trainings Educational Leadership Consulting Dr. Vilna Tejeda, DSW, MSW, LICSW Visionary Educator | Equity Advocate | Consultant https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1611819999978-RK43NTTZOPYSOLQ560G3/image-asset.jpeg Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1611820230990-829ASL4QNY8WPPX5UN88/image-asset.jpeg Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1767724872195-NASA98KUOX8HM0I4HBFH/unsplash-image-KdeqA3aTnBY.jpg Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1767726003493-S8JX34Z03EB5I2V8S5KZ/unsplash-image-7e2pe9wjL9M.jpg Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1611820717479-TS0FB0IJB7W37JUPOE1I/image-asset.jpeg Home - Dates TBD Upcoming Group Sessions In groups, we will develop a community with shared interests and experiences. We will learn to listen and be heard. We can openly and safely express thoughts and feelings to enhance our self-awareness. Our groups are a supportive environment where we can grow, evolve, strategize, and develop proactive tools to improve our functioning as a collective. Redefining Parenting for Black & Latinx Communities In this workshop series, we will identify individual parenting styles. Explore how this style aligns with our values and goals as parents. Explore parent guilt and parenting blocks. We will explore cultural myths about parenting and how we can influence positive change in our children. Multicultural Informed Boundaries This workshop series will teach us how to identify and establish healthy boundaries aligned with our beliefs and values. We explore ways to identify healthy and unhealthy patterns of behavior that alter how we hold ourselves accountable to setting and holding healthy space for ourselves. Empowering My Identity This series of workshops will focus on the BIPOC experience, identity, oppression, strength, and systemic and historical barriers. How they play a role in our daily lives, and how to overcome challenges to achieve our fulfillment. We will dive deeper into ourselves and reclaim a new vision of our essence. https://www.yourtruewellnesscounseling.com/vision daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg Vision - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Vision - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.yourtruewellnesscounseling.com/contact daily 0.75 2025-01-08 https://www.yourtruewellnesscounseling.com/individual daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847892040-G53S9LDM2C6KT8IQ3Z95/image-asset.jpeg Individual https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890812-TYA3V7W44Y5HEEQSI69P/image-asset.jpeg Individual https://www.yourtruewellnesscounseling.com/resources daily 0.75 2025-01-08 https://www.yourtruewellnesscounseling.com/meet-vilna daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1611030046571-A8V0DQHOLQKB1NZ4RICH/TWC_logo_Final.jpg About https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1611817129569-G43A3S3JLI7G1MITYCN1/waitingroom3.jpg About - Mission Our vision is to develop a non-judgmental, safe space for clients of all ages, backgrounds, religious beliefs, sexual orientation, identity, and all diverse walks of life. Our ultimate goal is for you to leave feeling confident in your future and who you are. Looking forward to meeting you. https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/099043f9-aad7-46aa-870b-da34768ca1da/VT-Professional.jpg About - Meet Dr. Vilna Tejeda Dr. Vilna Tejeda is a bilingual, Licensed Independent Clinical Social Worker, author, international/national speaker, and scholar, who specializes in culturally adaptive interventions, mood, and anxiety disorders, oppressive/racial trauma, and academic challenges. She has extensive experience working with teens, college students, women, immigrants, members of the LGBTQ2S+ community, and medically compromised students. She is fluent in English and Spanish. Dr. Tejeda is trained in culturally informed Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalysis, Restorative Justice, and mindfulness practices. When working with a client with a history of trauma, she utilizes trauma-focused CBT (TF-CBT). She spends time working with her clients to explore the root of the problem before deciding which treatment modality will be most effective. Dr. Tejeda reminds her clients that they are in charge of their identity and narrative and can dictate their own future. She helps her clients look towards the future and remember that there is a world outside of school and work. This includes developing plans and envisioning what they want their life to look like. https://www.yourtruewellnesscounseling.com/get-started daily 0.75 2020-12-11 https://www.yourtruewellnesscounseling.com/recursos daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847898345-D40VLF9LAM9L2XYZ5A1B/image-asset.jpeg Recursos https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847897715-EWKVJ35VXQ5P9CDGSYVT/image-asset.jpeg Recursos https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg Recursos https://www.yourtruewellnesscounseling.com/groups daily 0.75 2020-12-18 https://www.yourtruewellnesscounseling.com/individual-1 daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847898345-D40VLF9LAM9L2XYZ5A1B/image-asset.jpeg Individual https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847897715-EWKVJ35VXQ5P9CDGSYVT/image-asset.jpeg Individual https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg Individual https://www.yourtruewellnesscounseling.com/grupos daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg Grupos - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg Grupos - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.yourtruewellnesscounseling.com/trainings daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg Trainings - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg Trainings - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.yourtruewellnesscounseling.com/espanol daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1611866057598-E82WK6C4FQY4EDBW17IG/green%2Bcouch%2Bseating2.jpg Espanol - Terapia Individual. En sus sesiones individuales habrá un proceso a través del cual podrá trabajar personalmente conmigo en un entorno seguro, libre de juicios y confidencial. Lo ayudaré a identificar sus objetivos de servicio a corto y largo plazo, así como estrategias para manejar los factores estresantes del día a día. https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1611823466657-7PPKIC8XZBDX9ZAQJ5T0/Zencare%2BMe4.jpg Espanol - Terapia en Grupos. En grupos desarrollaremos una comunidad con intereses y experiencias compartidas. Aprenderemos a escuchar y ser escuchados. Seremos capaces de expresar pensamientos y sentimientos de forma abierta y segura que mejorarán nuestra conciencia de nosotros mismos. Nuestros grupos son un entorno de apoyo en el que podemos crecer, evolucionar, elaborar estrategias y desarrollar herramientas proactivas para mejorar nuestro funcionamiento como colectivo. https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1611823361655-PLFADQ7SNMGW8OFVD7ML/working.jpg Espanol - Entrenamientos True Wellness Counseling ofrece capacitaciones virtuales bilingües y culturalmente informadas a instituciones y otras empresas para satisfacer las demandas siempre cambiantes de los sistemas en evolución y las demandas y reformas de justicia social necesarias para un futuro exitoso. https://www.yourtruewellnesscounseling.com/services daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1767726995203-M8HD0HU746SBQOS335QZ/unsplash-image-skLqGtLrYKc.jpg Services - Individual Virtual Sessions Sessions focused on the individual. Integrating a diverse perspective and individualized approach. Sessions can be in-person or virtual through a tele-health platform. Telemedicine allows you to reach the same effective services through a virtual platform. To engage in tele-health you’ll need the internet and an electronic device of your choosing. Initial Visit Cost $220 for 60 minutes Ongoing Visits Cost $185 for 50 minutes sessions In-person sessions are currently paused and will resume as regulations change. https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1611823522141-J5FZFHK016VGFSX0VNJ6/Zencare%2BMe4.jpg Services - Group Virtual Sessions Group sessions engage the collective in shared experiences. Exploring the different perspectives of each individual and developing a cooperative learning environment. Upcoming Groups Redefining Parenting for Black & Latinx Communities Multicultural Informed Boundaries Empowering My Identity Cost Range: $25-$350 https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1611817694479-UOX4USFREJKIJ033VSE8/working.jpg Services - Clinical Supervision Access ongoing clinical consultation by a multicultural and bilingual Independently Licensed Clinical Social Worker. Together we will build a working alliance that will focus on goals of mastery of specific skills and review different evidence based modalities for service delivery. I look forward to sharing with you my many years of professional and lived experience in our field. Individual Clinical Supervision - Cost $150 for 50 minutes Group Clinical Supervision - Cost $60 for 50 minutes https://images.squarespace-cdn.com/content/v1/5fcbfbd656a976706eb7f528/1612733122901-XQKMENYTZLMUVK9I7U7Z/self-2.jpg Services - Consulting & Training Services True Wellness offers bilingual, culturally informed consulting and training to promote diversity, inclusivity, equity, and social justice, ensuring your team’s success in an ever-changing world. Our work includes strategic guidance for organizations seeking to embed equity, diversity, and inclusion into policies, practices, and culture. Organizational Trainings: Interactive workshops and tailored programs that strengthen team capacity, foster psychological safety, and advance anti-racist and inclusive practices. Educational Leadership Consulting: Support for leaders, faculty, and administrators in developing inclusive curricula, equity-driven leadership strategies, and transformative educational environments. Current Trainings Innovación del Trabajo Social a Través de la Descolonización Mindfulness & Psychological Resiliency Beyond Diversity I & II Working with LGBTQ2S+ youth Working with Immigrants & Refugees The Importance of Self-care Pero Like! HSI Designation in Action Disrupting the Traditional Medical Model through a Cultural Humility Mitigating Professional Ego: Enhancing Patient Care through Emotional Intelligence and Cultural Humility https://www.yourtruewellnesscounseling.com/our-approach daily 0.75 2025-05-08