True Wellness LLC.
Where courageous conversations spark lasting change.Transforming individuals and organizations through equity-centered consulting and education, providing individualized, accessible, and personalized services to you.
Welcome
You’ve come to the right place.
Creating Inclusive Pathways for Growth and Wellness
In today’s fast-paced society, life rarely slows down. My practice is dedicated to cultivating an inclusive, diverse, holistic, and healthy world—one where individuals and organizations strengthen their capacity for equity, belonging, and wellness.
Through consulting, organizational trainings, and educational leadership guidance, I partner with agencies, schools, and communities to enhance inclusive practices and foster environments where employees, leaders, and stakeholders can thrive.
I recognize the courage it takes to seek support. Whether addressing personal challenges or institutional barriers, reaching out is an act of bravery. Too often, conversations about race, racism, diversity, equity, inclusion, or even strong emotions are stigmatized, leaving us with feelings of shame or silence. My practice offers a platform free of judgment—an intentional space where you can voice discomfort, explore pain, and begin the work of transformation.
Together, we build channels of healthy communication—within your organization, across your teams, and between your body and mind. My goal is to empower you to move beyond barriers, cultivate resilience, and lead with an equity-centered vision.
Services Offered
Wellness Services
Individual & Group Therapy
Clinical Supervision
Consulting Services
Organizational Trainings
Educational Leadership Consulting
Dr. Vilna Tejeda, DSW, MSW, LICSW
Visionary Educator | Equity Advocate | Consultant
Our services
Individual & Group Therapy
Clinical Supervision
Organizational Trainings
Educational & Leadership Consulting
Organizational Trainings
True Wellness Counseling offers bilingual and culturally informed training to institutions and other businesses to meet the ever-changing demands of evolving systems and the social justice reforms needed for a successful future.
TOPICS
Innovación del Trabajo Social a Través de la Descolonización
Mindfulness & Psychological Resiliency
Beyond Diversity I & II
Working with LGBTQ2S+ youth
Working with Immigrants & Refugees
The Importance of Self-care
Pero Like! HSI Designation in Action
Disrupting the Traditional Medical Model through a Cultural Humility
Mitigating Professional Ego: Enhancing Patient Care through Emotional Intelligence and Cultural Humility
Dates TBD
Upcoming Group Sessions
In groups, we will develop a community with shared interests and experiences. We will learn to listen and be heard. We can openly and safely express thoughts and feelings to enhance our self-awareness. Our groups are a supportive environment where we can grow, evolve, strategize, and develop proactive tools to improve our functioning as a collective.
Redefining Parenting for Black & Latinx Communities
In this workshop series, we will identify individual parenting styles. Explore how this style aligns with our values and goals as parents. Explore parent guilt and parenting blocks. We will explore cultural myths about parenting and how we can influence positive change in our children.
Multicultural Informed Boundaries
This workshop series will teach us how to identify and establish healthy boundaries aligned with our beliefs and values. We explore ways to identify healthy and unhealthy patterns of behavior that alter how we hold ourselves accountable to setting and holding healthy space for ourselves.
Empowering My Identity
This series of workshops will focus on the BIPOC experience, identity, oppression, strength, and systemic and historical barriers. How they play a role in our daily lives, and how to overcome challenges to achieve our fulfillment. We will dive deeper into ourselves and reclaim a new vision of our essence.
Remote Services Only
Our office is conveniently located in Providence, RI. In-person sessions are currently not available. No worries – we’ve got you covered with telehealth & teleconferencing.
“A journey of a thousand miles starts with one single step”
— LAO TZU